Movement with Em’s Sessions
1-1 Reformer
Matwork Pilates
Matwork Pilates
The reformer is nothing like you have used before. It uses spring tension and resistance to help focus on strength, flexibility and control. These 1-1 sessions are the perfect way to help you achieve your personal fitness goals. You must give it a go, you won’t regret it!
Matwork Pilates
Matwork Pilates
Matwork Pilates
Our supportive group fitness classes include exercises focusing on range of movement, strength and balance, as well as giving you the challenge to know you have worked hard. These Pilates sessions are a great way to maintain all rounded health, fitness and wellbeing.
Chair Exercise
Matwork Pilates
Chair Exercise
These chair-based exercise classes are an enjoyable way to keep moving, regardless of any limitations. We create a positive atmosphere through these classes where everyone is supported to just give it a go. We focus on mobility, balance and co-ordination, mainly led by each other.
Timetable
Find the Class For You
Each group session is 50 minutes long, all involving a 5 minute relaxation at the end.
Classes will run for 45 weeks of the year, with some ‘Theme Weeks’ along the way.
These include:
- Prop Week (first session back after a break)
- Bring a Friend to Class (South Gloucestershire half term weeks)
- Stretch and Relaxation (last session before a break)
Membership price is £30 a month for all group classes (£8 a class). This membership includes one in person class a week plus many other membership benefits, featuring ‘catch-up classes’, ‘cheaper trial sessions for different fitness styles’, and ‘live and on demand online sessions’ and many more.
You can trial a 1-1 reformer session for £10 - sessions after only £25. You can schedule these in as frequently as you would like - book to suit you.
